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Warm-up exercises - Part 4/4

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Whether getting ready for a match or simply training on the court or in the gym, players should not start until they have completed a brief 10 to 20 minute warm-up to ensure they are both physically and mentally prepared. The warm-up should be designed to contain three main components: heat ...Read more generation, muscle preparation and tennis specific functional preparation. This video highlights several warm-up routines for advanced and high performance players.