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On-court conditioning circuits: Semi-specific endurance

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The game of tennis places unique physical demands on its exponents: in return it requires a unique set of physical qualities and capacities for accomplished and successful performance. Strengths and conditioning, physical training and athletic preparation are among the most popular descriptors of ...Read more the process that tennis players go through to optimise their bodies and minds for tennis play. In this video, several examples of semi-specific endurance exercises are highlighted which are undeniable requirements in providing maximal performance on court.